9 WAY WITHOUT DIET slimming

Want to succeed body without having to bother a diet ? Of course everyone would mengenginkannya, if indeed you are also interested ..! Please follow the instructions below.

To lose weight, many people undergo a very strict diet agenda only for the sake of realizing the desire and also has a slender body as their ideal. Schedule diet is so strict, often makes women reluctant to do so. And the key to the diet is not hungry, but to improve diet and reduce intake of servings usually with fixed attention diasup nutrient content.

Hmmm ... Here is a step in the right slimming body without dieting .

1. Consumption of vegetables

Research shows that when the food served at the table, we tend to eat more. Therefore, replacing high-fat dishes on your menu with vegetables is the best step. Eat green vegetables more than twice a day and you will feel satisfied with the results obtained without much effort on a diet.

2. Eat slowly

Take a break from the schedule should eat and enjoy your meal with a quiet session. Chew food slowly and enjoy every bite of your food. Ate in haste just makes you eat a lot than usual.

3. Choose whole grains that have not been processed

Choose the source of whole grain foods in the daily intake. Food of wheat will increase your lipids (low bad cholesterol), thus helping you lose weight. In addition, the consumption of all kinds of food grains to be more healthy.

4. Focus on your target

Do you have a pair of jeans that want to be back? Or a dress that had long you use and not used anymore because we no longer friends with your body. Well, if you want to use it again, hang the ideals of the highest. Instill a desire that all these clothes to fit used again. So whenever you are faced with a tempting food such as fries, burgers, fried chicken and so on, that desire was slowly faded because terbenamkan with desire for your clothes fit again.

5. Bring your lunch to the office

Always carry a lunch when you work or take it is always a box of fruit when you do a picnic. Then take some bread, low fat yoghurt in your journey. Bring healthy foods will help you reach your dream of having a slim body. So, you can skip the habit of eating in the cafeteria this time and you too can enjoy a dose of food and menus that suit your needs. If cooking in the morning into the activities of a hurry to do, you can try the food memersiapkan previous night making it easier for him in the morning.

6. Drinking green tea

Although not yet confirmed, several studies conducted showed that green tea can increase the body's ability to burn more calories through phytochemicals called catechins.

7. Walk 20 minutes every day

A study revealed that walking for 20 minutes a day (about one mile) can help you burn as many as 100 calories more. So, come down from the bus you are riding in before purpose and use the remaining distance on foot. Use the stairs instead of elevator or park the car some distance away from the entrance to the mall while you shop.

8. Eat in small plates

If you choose a dish 10 inches, not 12 inches, your mind will only focus on that measure. Though the plate will affect the dose of your meal. So do not satisfy the instinct to eat a lot, but adjust it as needed. To anticipate, use a plate that is not too large so that the food intake in it is not too much.

9. Smart when choosing the menu at the restaurant

Eating in restaurants may be able to destroy the balanced diet you've lived before. Before they threaten you, share your appetizer menu with your friends while eating in restaurants. Then ask for half portions for booking the main menu.

Posted in: kesihatan